Strength. Cardio. Mobility. Recovery. One membership.
Every format is built around the same idea — show up, move, leave stronger. Modifications are offered in every class, every time.
A 50-minute hybrid that combines spin and strength training in one efficient class.
A balanced, time-efficient workout designed to deliver cardio, strength, and structure in a single class — no guessing, no wasted time.
Book this classAll cycle. No weights. Fully immersed.
A rhythm-based spin class built entirely around the music. Ride fully immersed in the beat with melodic house, deep house, and trance, moving through jogs, climbs, sprints, and dance-inspired rhythms that keep the energy high from start to finish.
Book this classCycle and strength — without ever leaving the bike.
A rhythm-based spin class that pairs powerful cardio with functional strength. Ride to the beat through jogs, climbs, and sprints while using dumbbells and resistance bands for a full-body workout.
Book this classA strength-driven HIIT class that blends weight training and conditioning for maximum impact.
Combines the strength-building benefits of weight training with the heart-pumping intensity of HIIT. Using medium to heavy weights of your choice, move through targeted lifts and explosive cardio bursts that challenge endurance, build lean muscle, and burn calories.
Book this classA strength class built for deep core, control, mobility, and total-body stability.
Blends precise strength work with flowing movement to improve posture, balance, and coordination while strengthening the muscles that support everything you do — on the bike, under weights, and in daily life. Intentional sequences, controlled pacing, full-body engagement, no high impact.
Book this classA rhythm-based, full-body workout set to energizing music.
Blends sculpt-style strength training, Pilates-inspired core work, and controlled low-impact movement. Move with intention and flow as you build strength, improve stability, and challenge endurance — all designed to deliver results without high impact.
Book this class
Your first class is free. Pick a format, pick a time, and reserve your spot.
Claim my free classFree for first-time visitors. You'll create a Mariana Tek account to reserve your bike or mat.