Experience a transformative 50-minute full-body workout that combines the best of cardio and strength training. Start with an exhilarating 20-minute cycling session to get your heart pumping, followed by 25 minutes of targeted strength training to tone and sculpt your muscles. Finish with a refreshing 5-minute cool down and stretch to leave you feeling revitalized and accomplished.
Energize your day with Cycle 45 at All Fit! Start with a warm-up that centers your focus and grounds your energy. Then, dive into a dynamic 45-minute ride where your instructor will lead you through an exciting sequence of dips, taps, jogs, and climbs.
Designed to challenge and transform your body, this class focuses on building core strength, increasing flexibility, and enhancing overall endurance. This class will help you improve your posture and your mind muscle connection while we encourage you to be present in your body through each movement.
HIIT the Weights is a dynamic full-body class that combines high-intensity interval training with strength work. Expect a challenging mix of cardio bursts and muscle-building moves designed to leave you feeling strong, sweaty, and energized
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